Tips For The Best Sleep

 

We all know that quality sleep is as important as adequate sleep hours. Let's have a better sleep by applying a few easy tips below! 

☝🏻 The best room temperature is between 65 to 68℉ (15.6 to 20℃). Use your fan or air conditioner, or keep windows open to cool down your bedroom. Ventilating the room while you’re sleeping is also a good way. 

✌🏻 Adults need 7 or more hours of quality sleep a night. The absence of adequate sleep is associated with various health concerns such as weight gain, diabetes, high blood pressure, and depression etc. On the other hand, teens aged 13-18 years need 8-10 hours of sleep a night to avoid future problems such as decreases in mental functioning and obesity. 

🤟🏻 Creating a bedtime routine serves as a gentle signal to your body that it’s time to relax. Reading, taking a warm bath or shower, or using relaxation techniques like deep breathing exercises, meditation, or gentle stretching would help calm your mind and body.

🙌🏻 Finally, getting some help from a natural aroma is a great idea. Besides lavender, chamomile, sandalwood, cedarwood, bergamot, ylang ylang, frankincense, patchouli, marjoram, clary sage essential oils are known for balancing emotions, alleviating stress, and promoting relaxation. 
 

Can’t wait to introduce our next collection JODE Body & Hair Sorbet which is crafted with nature driven true aroma! It will bring you to another level of home spa experience, and also a great travel companion.  Ō